It’s not easy to reach out for help. You may feel unsure, worried, even scared. I want to assure you that you are doing the right thing, and therapy can help. I work with adults and older adolescents (15+) struggling with anxiety, depression, relationship problems, trauma, life transitions, and a variety of related issues. I also work with couples. My therapeutic approach will depend on your situation, your preferences, and our conversations about what is most likely to help.
As I explain throughout this site, I am interested in understanding you, and I will treat your story with respect, without judgment. I believe deeply in the capacity we all have to heal and change. We will work together to understand your experience and to help you make the changes that are important to you. Please reach out for a free 20-minute phone consult to see if we might work together.